Sf Bay Area community events to restore, uplift, and balance.

  • Sound Bath in a Stunning Stained Glass Chapel

    Join us for a monthly evening of deep relaxation and stress relief in a serene space illuminated by stunning stained-glass windows. Let the soothing vibrations of healing music guide you into a state of peace, balance, and renewal.

    2nd Thursdays @7:30pm
    @Northbrae Community Church, Berkeley

    Join us

  • Sound Bath Meditation Series

    A guided sound bath that weaves meditation, and healing sounds into a deeply restorative journey for body, mind, and spirit.

    3rd Fridays @7pm
    Behavioral Fitness, Walnut Creek

    save your spot

Online Empowerment Groups & Classes

  • Inner Peace Practice

    FREE online gathering to settle your nervous system, de-stress, and attune to the present moment—with no expectations. Give yourself the gift of slowing down.

    1st Tuesdays @ 6pm pst
    &
    3rd Wednesdays @ 12pm pst

    Join US

  • Lyme + All IACC (Infection-associated Chronic Conditions) Empowerment Group

    Free online gathering, providing shared resources, community support, calming practices, hope & healing.

    3rd Tuesday of each month @6pm pst
    Online

    join us

All parts of you are Welcome

Wherever you are on your path, you are welcome. Your uncertainty is welcome. Your anxiety is welcome. Your fears are welcome. Your joy and your grief are welcome. Your worries and blessings are welcome. Your disease and diagnosis are welcome. Your religious identity is welcome. Your level of ability is welcome. Your race and culture are welcome. Your age is welcome. Your gender & sexual orientation are welcome.Your political affiliation is welcome. Your body shape is welcome. Your ideas are welcome. Every part of you, mentioned here or not, is welcome.