Inner Peace Practice
Free, Online Gathering
with stress relief tools
& peaceful meditations.
Guided Calming
Stress Relief.
3rd Wednesdays, lunch hour
@ 12pm pst
1st Tuesdays, evening hour
@ 6pm pst
&
Life moves fast, and finding a moment to pause can be challenging. This free online gathering offers you a chance to step away from the noise, settle your nervous system, de-stress, and attune to the present moment—with no expectations. Give yourself the gift of slowing down.
Join us, Erica Skone-Rees and Shannon Hopkins, every month, where we guide you through meditations, stress reduction practices, vagus nerve exercises, and energy healing techniques designed to calm your mind and elevate your mood.
We believe that nervous system regulation and emotional resilience are the foundation of a balanced and fulfilling life. But let’s face it—the world today can make that balance hard to find. This space is a gift for those navigating life’s waves, offering tools and community support to help you find steadiness.
You are welcome here—fully and completely.
Wherever you are on your path, however you show up, you belong. Your uncertainty, anxiety, fears, and grief are welcome. Your joy, blessings, and moments of peace are welcome. Your lived experiences, your identity, your challenges, and your triumphs—all of you is welcome.
Join us in a warm, intentional space where you can reconnect, recenter, and cultivate calm, balance, and resilience—together.
Erica is a Certified Mindfulness Teacher and Nervous System Regulation Coach, specializing in stress reduction, embodiment practices, and the Safe and Sound Protocol (SSP). Shannon is an Intuitive Development Coach and Shamanic Bodyworker, guiding people in deepening their self-awareness, energetic balance, and inner wisdom. Together, they create a welcoming space where you can reconnect with yourself, find steadiness, and cultivate resilience.
Guided by Erica Skone-Rees & Shannon Hopkins
Every week, Erica & Shannon will lead practices aimed at replenishing your inner well with stress relief tools, self-compassion practices, and peaceful meditations. This isn't just a gathering; it's a dedicated time to renew your spirit.
Together, We Thrive in Community
In our circle, we come together as a community, sharing our wisdom, forming connections, and supporting each other through the journey of self-care and healing. Through shared experiences and practices, we inspire one another to integrate well-being into our everyday lives and find solace in the warmth of our kindred spirits.
Inclusive and Supportive Environment
All are welcome; you belong here. We celebrate the diversity of our community and aim to create an inclusive, supportive learning experience.
Practical Details
Sessions are held on the
1st Tuesday of each month @6pm pst
3rd Wednesday of each month @12pm pst
Admission is free.
Donations are deeply appreciated: Venmo: @WovenPathWellnessRegistration is required (above)
Any Questions?
Please ask us if you have any questions or need assistance with Peace Practice. Your comfort and well-being are important, especially in these challenging times.
Your
Peace Practice Guides:
Certified Mindfulness Teacher, Nervous System Regulation Coach & SSP Practitioner
Intuitive Development Coach
& Shamanic Priestess
Please, come as you are. All parts of you are welcome here, and you belong.
Your uncertainty is welcome. Your level of familiarity with meditation and mindfulness are welcome. Your joy and your grief are welcome. Your worries and blessings are welcome. Your disease and diagnosis are welcome. Your religious identity is welcome. Your level of ability is welcome. Your race and culture are welcome. Your age is welcome. Your gender & sexual orientation are welcome. Your political affiliation is welcome. Your weight is welcome. Your anxiety is welcome. Your fears are welcome. Your questions are welcome. Your ideas are welcome. Every part of you, mentioned here or not, is welcome.