Hey, welcome. We’re happy you’re here.

Mind Body Sound is a collective of skilled practitioners blending ancient wisdom, modern neuroscience, and the creative arts to create transformative support & experiences for healing and connection. Rooted in the understanding that the mind, body, and nervous system are deeply intertwined, our offerings are designed to calm the mind, restore balance in the body, and invite deep presence to elevate the spirit.

Our Team

Certified Mindfulness Meditation Teacher
Integrative Health Coach
Safe & Sound Protocol (SSP) Practitioner
Sound Healing Practitioner

Founder

Erica Skone-Rees

Erica supports individuals and groups in restoring balance, resilience, and a sense of safety in the body. Her work serves people navigating chronic illness, nervous system dysregulation, stress, burnout, and major life transitions, as well as those who simply long to feel more grounded, connected, and alive.

Through one-on-one coaching and mentorship, small healing groups, and immersive community experiences, Erica offers practical, compassionate support rooted in nervous system regulation, mindfulness, somatic and vagal-nerve-supporting techniques, and sound-based therapy. Her approach is shaped by both extensive training and her own lived healing journey, allowing her to meet clients with deep empathy, attunement, and steadiness.
Learn more about Erica & her coaching support here.


Intuitive Development Coach
Massage Therapist
Shamanic Healer

Shannon Hopkins

Shannon Hopkins is a practitioner in the healing arts of shamanic guidance, intuitive healing, and energy work. She focuses on opening to the unseen realms, honing intuition, and facilitating a deeper relationship with yourself. She leads rituals, ceremonies, rights of passage and women’s moon circles for all life transitions including birth, death, seasonal shifts, and life changes and celebrations. She has practiced for over 20 years in the Bay Area in person and online. She lives in Walnut Creek with her husband and two sons. Explore her offerings at www.blessingways.com


Musician
Composer
Sound Healing Practitioner

Bryce Mulholland

Bryce Mulholland is a composer and instrumentalist who explores the intersection of sound, stillness, and healing. His work bridges meditative soundscapes with live performance, inviting listeners into states of restoration and presence.

From the banks of the Ganges in Rishikesh to the sun-drenched shores of California, Bryce weaves a genre-defying tapestry of global influences. For over 15 years, he has brought his music to life across the Bay Area—resonating through vineyards, forest clearings, intimate city dives, and coastal gatherings alike.
Listen to his latest work here: Earthtone.


Mindfulness Meditation Teacher
Civil Rights Attorney
Yoga Teacher

Michele Lomax

Michele Lomax is an employment and civil rights attorney, mindfulness teacher, and founder of Practice Mindfully, a coaching and wellness platform for busy professionals. Drawing from her experience in both BigLaw and public-interest practice, she helps legal and corporate teams cultivate clarity, resilience, collaboration, and emotional intelligence in high-stress environments. Her work bridges science and self-care—showing how mindfulness and preventative well-being strategies enhance focus, collaboration, and organizational performance.


Mariko Drew, LAc, MSTCM, MA is passionate about providing whole person care, weaving the art and science of Classical Chinese medicine with evidence-based medical research. She is licensed in acupuncture and traditional herbology with a focus on sports medicine, women’s health, digestive disorders, and pain management. Her goal is making the wisdom of this ancient medicine accessible to everyone, supporting deeper transformation.

Acupuncturist
Somatic Practitioner

Mariko Drew


Women’s Circle Guide
Earth-Based Educator
Garden Coach
Urban Homesteader

Alycia Tumlin

Alycia is a women’s circle guide, gardener, and urban homesteader who believes that nature is the oldest teacher we have, and that when people recalibrate to her rhythms, they also recalibrate to themselves. She teaches individuals how to grow their own food and understand their land through hands-on garden coaching, bringing the same approach she uses when guiding women in circle: practical skills, earth-based ritual, and honest reflection.

Rooted in the belief that reconnection happens through relationship, Alycia’s work supports people in reconnecting with their own inner knowing through co-regulation with nature—whether tending a bed of soil or tending to the parts of themselves that have been neglected for too long.
Learn more about Alycia and her offerings at https://www.selfsowngarden.com/.