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Mind Body Sound is a collective of skilled practitioners blending ancient wisdom, modern neuroscience, and the creative arts to create transformative experiences for healing and connection. Rooted in the understanding that the mind, body, and nervous system are deeply intertwined, our offerings are designed to calm the mind, restore balance in the body, and invite deep presence to elevate the spirit. Sound is at the heart of our work—music as medicine, vibration as regulation, rhythm as a bridge to healing. From immersive sound baths to guided meditation, from nervous system support to creative expression, we offer spaces where stress melts away, resilience grows, and the spirit can realign. Whether you seek rest, inspiration, or deeper connection, we welcome you into this collective journey of restoration and renewal.

We are the Mind Body Sound Collective.

  • Erica Skone-Rees

    Erica is a certified mindfulness meditation teacher, integrative health coach, and Safe & Sound Protocol practitioner. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance.

    Drawing from a rich tapestry of ancient traditions, science-based practices, and her own profound health experiences, Erica illuminates pathways to self-discovery, resilience, and well-being. She infuses her teachings with creativity, music and play, fostering a joyful and dynamic environment where individuals can explore their inner selves and cultivate a sense of childlike wonder alongside their mindfulness and well-being practices.
    Connect with Erica for 1:1 coaching & mentorship.

  • Shannon Hopkins

    Shannon Hopkins is a practitioner in the healing arts of shamanic guidance, intuitive healing, and energy work. She focuses on opening to the unseen realms, honing intuition, and facilitating a deeper relationship with yourself. She leads rituals, ceremonies, rights of passage and women’s moon circles for all life transitions including birth, death, seasonal shifts, and life changes and celebrations. She has practiced for over 20 years in the Bay Area in person and online. She lives in Walnut Creek with her husband and two sons.

    Explore her offerings at www.blessingways.com

  • Bryce Mulholland

    Bryce Mulholland is forging his own path through the world of instrumental music, weaving together styles and inspirations from the banks of the Ganges in Rishikesh to the sun-drenched shores of California.

    With a genre-defying approach, Bryce creates freely, unbound by convention. For over 15 years, he has captivated audiences across the Bay Area, bringing his sound to life at iconic venues—from Sonoma’s vineyard-covered hills and San Francisco’s intimate dives to the forests of Big Sur and the honky-tonks of gold country. Bryce’s journey also extends into sound therapy and meditation, where he continues to explore music as a healing art.

    Listen to his latest work here: Earthtone.