A Place to Exhale
A home for nervous system healing through music, mindfulness, neuroscience and creativity.
Mind Body Sound Collective brings together restorative experiences, personalized support, and workplace wellness to help people build resilience, expand their capacity, and create more space for the people and moments that matter most.
Through sound baths, retreats, nervous system health coaching, and workplace wellness, we blend music, mindfulness, creativity, and neuroscience to create experiences that help people feel more grounded, connected, and alive.
Founded by Erica Skone-Rees, the Collective grew from the belief that healing happens more deeply when we feel supported, understood, and connected.
Explore Our Offerings
Health Coaching • Safe & Sound Protocol®
Sound Baths • Circles • Retreats
Keynotes • Workshops • Team Experiences
Community Events in the SF Bay Area
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Sound Bath in the Sanctuary
2nd Thursdays @7:30pm
@Northbrae Community Church, BerkeleyA monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.
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Collective Medicine Circle
1st Thursdays, 6:30-8:30pm
Orinda, CaliforniaLet’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect.
Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.
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Winter Solstice Ceremony
Sunday, December 20th, 2026
Orinda, California
This special evening will honor the seasonal shift with grounding meditation, Shamanic journey, crystal bowl sound healing, sacred ritual, and meaningful time for reflection.
Together, we’ll embrace the light within the darkness and create space to move into the new year with intention.
Online Groups & Transformative Programs
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Safe & Sound Protocol
VAGUS NERVE THERAPY
A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.
The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out. -
Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group
Free online gathering, providing shared resources, community support, calming practices, hope & healing.
3rd Tuesday of each month @6pm pst
Online
Workplace Wellness Events
Immersive experiences that blend music, mindfulness, neuroscience, and creativity that strengthen resilience and team connection.
Companies we’ve created experiences for…
