If you’re searching for a way to exhale and gently expand again—you’re in the right place.
Nervous system regulation through community healing events, music therapy, mindfulness, vagal nerve and somatic practices. Individual support & community healing events.
Mind Body Sound Collective is a Bay Area healing community offering sound, mindfulness, and nervous system support for individuals and groups. We help you move out of survival mode and back into connection using sound, somatic practices, and nervous system education.
Founded by Erica Skone-Rees, the Collective weaves together music as medicine and compassionate guidance to support personal healing and community care.
San Francisco Bay Area Community Events
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Sound Bath in a Stunning Stained Glass Chapel
Join us for a monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.
2nd Thursdays @7:30pm
@Northbrae Community Church, Berkeley -
Collective Medicine Circle
Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect.
Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.
First Thursdays, 6:30-8:30pm
Orinda, California -
Spring Equinox Ceremony
Gather in community ceremony to usher in Spring together. We will welcome the new life budding and blooming around us, and honor what is stirring inside us. This is a spacious, grounded evening to pause, listen, and reconnect.
Saturday, March 21st, 2-6pm
Orinda, California
Online Groups & Transformative Programs
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Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group
Free online gathering, providing shared resources, community support, calming practices, hope & healing.
3rd Tuesday of each month @6pm pst
Online -
Safe & Sound Protocol
VAGUS NERVE THERAPY
A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.
The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out. -
Peace Practice
Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.
3 ways to join Peace Practice:
- A free monthly online gathering, 1st Wednesdays
- An ongoing weekly circle with a supportive content library
- Deeper, personalized nervous system support for those experiencing chronic mental, emotional, or physical stress.
