A Place to Exhale
A home for nervous system healing through music, mindfulness, creativity, and neuroscience.
Mind Body Sound Collective brings together restorative experiences, personalized support, and workplace wellness to help people build resilience, expand their capacity, and create more space for the people and moments that matter most.
Through sound baths, retreats, nervous system health coaching, and workplace wellness, we blend music, mindfulness, creativity, and neuroscience to create experiences that help people feel more grounded, connected, and alive.
Founded by Erica Skone-Rees, the Collective grew from the belief that healing happens more deeply when we feel supported, understood, and connected.
Explore Our Offerings
Health Coaching • Safe & Sound Protocol®
Sound Baths • Circles • Retreats
Keynotes • Workshops • Team Experiences
In-Person Bay Area Community Events
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Sound Bath in the Sanctuary
A monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.
2nd Thursdays @7:30pm
@Northbrae Community Church, Berkeley -
Collective Medicine Circle
Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect.
Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.
First Thursdays, 6:30-8:30pm
Orinda, California -
Autumn Equinox Ceremony
A sacred gathering with ritual, community, Shamanic Journey, and nature, to honor the turning of the season and nurture your inner rhythm and balance.
Save the date: Saturday, September 26
Held in the sacred container of Woodhall in Orinda California
More details and registration will be linked soon.
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Music Medicine Somatic Retreat
Join us for a daylong retreat of music, movement, creativity, nervous system restoration, nature, and connection.
An invitation to slow down, soften, reconnect to your creativity, and remember what it feels like to be fully alive.
Save the date: Saturday, October 10th
Held at Woodhall in Orinda, Ca.
More details and registration will be linked soon.
Online Groups & Transformative Programs
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Safe & Sound Protocol
VAGUS NERVE THERAPY
A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.
The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out. -
Peace Practice
Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.
Each session includes a live, guided practice with gentle meditation, somatic and vagus nerve exercises, grounding, and quiet reflection.
We meet on the first Wednesday of each month via Zoom
12:00 PM Pacific
2:00 PM Central
3:00 PM Eastern -
Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group
Free online gathering, providing shared resources, community support, calming practices, hope & healing.
3rd Tuesday of each month @6pm pst
Online
Workplace Wellness Events
Immersive experiences that blend music, mindfulness, neuroscience, and creativity that strengthen resilience and team connection.
Companies we’ve created experiences for…
