Sound Healing, Nervous System Support
& Community Care
Sound baths, women’s circles, and Safe & Sound Protocol (SSP) for nervous system regulation, chronic illness, and mold/Lyme support — plus mindfulness and corporate wellness in the San Francisco Bay Area and online.
Many Doors.
One Intention.
Whether you’re seeking deep rest in a sound bath, connection in a women’s circle, personalized nervous system support for chronic illness, or resilience tools for your workplace — this work is rooted in regulation, safety, and sustainable healing.
1:1 Nervous System & Chronic Illness Support
Personal support for nervous system dysregulation, chronic stress, mold exposure, Lyme disease, MCAS, POTS, trauma, and burnout. Includes Safe & Sound Protocol and somatic coaching.
Sound Baths, Circles & Community Events
Sound baths, women’s circles, collective medicine gatherings, and mindfulness events designed to restore balance and connection in the East Bay and beyond.
Corporate Wellness & Keynote Speaking
Nervous system–informed stress reduction workshops, keynote speaking, and immersive sound and creative experiences that enhance focus, resilience, innovation, and sustainable performance.
Mind Body Sound Collective is a San Francisco Bay Area healing community offering sound, mindfulness, and nervous system support for individuals and groups. We help you move out of survival mode and back into connection through sound, somatic practices, and nervous system education.
Founded by Erica Skone-Rees, the Collective weaves together neuroscience, music, and art as medicine with compassionate guidance to support personal healing and community care.
San Francisco Bay Area Community Events
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Sound Bath in a Stunning Stained Glass Chapel
Join us for a monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.
2nd Thursdays @7:30pm
@Northbrae Community Church, Berkeley -
Collective Medicine Circle
Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect.
Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.
First Thursdays, 6:30-8:30pm
Orinda, California -
Spring Equinox Ceremony
Gather in community ceremony to usher in Spring together. We will welcome the new life budding and blooming around us, and honor what is stirring inside us. This is a spacious, grounded evening to pause, listen, and reconnect.
Saturday, March 21st, 2-6pm
Orinda, California
Online Groups & Transformative Programs
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Safe & Sound Protocol
VAGUS NERVE THERAPY
A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.
The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out. -
Peace Practice
Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.
3 ways to join Peace Practice:
- A free monthly online gathering, 1st Wednesdays
- An ongoing weekly circle with a supportive content library
- Deeper, personalized nervous system support for those experiencing chronic mental, emotional, or physical stress. -
Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group
Free online gathering, providing shared resources, community support, calming practices, hope & healing.
3rd Tuesday of each month @6pm pst
Online
