Workplace Wellness Activity Menu
Explore the menu below to discover some of our offerings, from creative and interactive wellness activities to immersive, transformative experiences.
We’re happy to customize or co-create experiences to meet your specific needs, ensuring participants leave feeling balanced, recharged, and inspired.
Give your team the gift of inner peace.
Imagine walking into your conference room, transformed into a serene, tranquil space. Soft, calming music fills the air, while the table is draped with a beautiful cloth, adorned with (battery-operated) candles, fresh flowers, and nature-inspired elements that evoke peace and relaxation. The lighting is soft and gentle, creating a warm, inviting atmosphere.
As you settle in, eye pillows and cozy blankets are available to enhance your comfort. A certified mindfulness meditation teacher will gently guide you into a state of deep relaxation, helping you release the stress of the day.
Meditation Zone
Harmonic Haven: A Sound Healing Experience
Give your team a calming escape.
Picture stepping into a room filled with the gentle sounds of Tibetan singing bowls, chimes, and soothing ambient music. The space is bathed in soft, tranquil lighting, and surrounded by instruments that invite exploration. Each participant is welcomed into the peaceful environment, guided to a comfortable seat or cushion.
A seasoned musician begins the session, guiding your team through an immersive sound-healing experience. The soothing vibrations of the bowls and chimes wash over the group, helping to release tension, quiet the mind, and bring a sense of deep relaxation.
Let your team awaken their senses with this essential oil spray-making experience. Guided by an herbalist, participants will blend custom aromatherapy sprays designed to help manage stress, enhance focus, or simply bring calm to the workday. Pre-blended sprays will be available for scent testing, along with sample recipes for inspiration.
Aroma Alchemy:
Essential Oil Sprays
Help your team unwind long after the event with this hands-on Epsom salt-making activity. Participants will create custom bath blends, foot soaks or thoughtful gifts using essential oils, florals, and herbs, giving them a personalized tool for stress relief that they can enjoy at home. We will share all the benefits of each ingredient & provide sample recipes for inspiration.
Salt & Soothe: Create Your Own Bath Bliss
Add a flavorful twist to your event by letting your team craft their own infused olive oils or vinegars. Using a variety of herbs and spices, participants will create custom blends to take home, perfect for enhancing their meals and serving as a reminder of their shared experience. We can provide samples and bread for taste testing (optional, additional fee), and sample recipes will be available for inspiration.
Flavor Fusion: Craft Your Own Infused Olive Oils
Foster creativity and collaboration with this interactive live painting experience, where your team contributes to a collective abstract artwork reflecting your company’s values. We’ll pre-prepare canvases with your core values painted in the center, each set up on an easel to invite team members to add their personal touch. Using painting, stamping, and stenciling techniques, participants will create a vibrant, shared expression of connection and teamwork. Our facilitator will help quiet any inner art critics, encouraging abstract art, intuition, and play. The finished abstract pieces will serve as lasting memories to display on your office walls.
Live Painting: Collective Expression
Mindful Movement Medicine
Give your team the gift of movement and balance.
Imagine stepping into a peaceful space where your team is gently guided to reconnect with their bodies. Soft lighting and calming music set the tone as participants are invited to engage in mindful movement. The atmosphere is warm and inviting, creating a safe space to stretch, move, and release tension.
Led by a skilled movement facilitator, this session focuses on gentle exercises designed to promote both emotional and physical balance. With each slow, deliberate movement, participants will feel the stress melt away as they increase body awareness and energy. The practice is simple yet powerful—restorative movements that refresh the body and calm the mind.
Give your team the chance to create their own personalized herbal tea blends. Guided by an herbalist, participants will select from a variety of herbs like chamomile, peppermint, lavender, cinnamon, dried oranges, sage, and more, crafting a blend tailored to their needs—whether for relaxation, focus, or energy. Brewed tea will be available for taste testing, along with sample recipes for inspiration.
Tea Alchemist: Blend Your Own Wellness
Holiday Hues: Floral Wreaths
Bring a touch of the season to your event with this creative crafting session, where your team can design mini autumn wreaths or candle rings. We will provide beautiful dried flowers, foliage, ribbons, and other colorful materials to create stunning, seasonal decorations. Sample designs will be available for inspiration. Packaging for easy transport home is available (optional and additional fee).
Mindful Music Creativity
In this unique experience, participants will let music guide their creative expression. With soothing, inspired tunes playing in the background, participants are invited to use lines, colors, stamps, and collage materials to reflect their emotions and breath through art. Facilitators and guided signage will suggest prompts like choosing colors that match their mood or letting the line follow the rhythm of their breath. Supplies include watercolors, markers, and other art materials to inspire free-flowing creativity and relaxation.
Creative Cheer: Holiday Cards
Give your team the chance to get creative and personal by designing their own holiday cards. We’ll provide a variety of materials, including festive stamps, paper, and embellishments, as well as inspiring examples to guide them. This hands-on activity offers a fun, relaxed environment for participants to make cards for loved ones or colleagues, while encouraging stress relief through creative expression.