Free online gathering, providing shared resources, community support, calming practices, hope & healing.

3rd Tuesday of each month @6pm pst
Online

VAGUS NERVE THERAPY

A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.

The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out.

Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.

3 ways to join Peace Practice:

- A free monthly online gathering, 1st Wednesdays
- An ongoing weekly circle with a supportive content library
- Deeper, personalized nervous system support for those experiencing chronic mental, emotional, or physical stress.